Safety and support resources
Eckoa is a space for reflection, not a mental health or emergency service, and nobody reads echoes in real time. If you are having a hard time, please talk to someone who can help.
If you are in immediate danger
Crisis and emotional support lines
These services are free and confidential. Numbers can change, so if one does not work, search for your country on findahelpline.com, a directory of verified helplines worldwide.
| Country | Service | Contact |
|---|---|---|
| Brazil | CVV – Centro de Valorização da Vida (24 h) | 188 · cvv.org.br |
| United States and Canada | 988 Suicide & Crisis Lifeline (call or text) | 988 |
| United Kingdom and Ireland | Samaritans (24 h) | 116 123 |
| Spain | Línea de atención a la conducta suicida | 024 |
| France | Numéro national de prévention du suicide | 3114 |
| Germany | Telefonseelsorge (24 h) | 0800 111 0 111 |
| Portugal | SNS 24 | 808 24 24 24 |
| Mexico | Línea de la Vida | 800 911 2000 |
| Australia | Lifeline | 13 11 14 |
If you are worried about someone else
Stay with them if you can, listen without judging, and help them reach one of the services above or an emergency number. You do not have to handle it alone.
If you see harmful content on Eckoa
Open the menu on the echo and choose Report, or write to wzcortex@gmail.com. If someone is in immediate danger, contact the emergency services first.